305: How To Never Fail A Diet Again & Easily Lose Bodyfat...

What this episode covers

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.Listed points:1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods!2- Have challenging but realistic goals. Reverse engineering.3- Portion control. 2 slices vs. 64- Surround yourself with supportive people.5- Don't overwhelm yourself & be easy on yourself6- Have a post diet plan. Reverse diet!7- Water is secret weapon.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

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How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 20 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on July 22, 2021.

What is this episode about?

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without...

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