305: How To Never Fail A Diet Again & Easily Lose Bodyfat

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.Listed points:1. Limit but don't restrict. 80/20 principle. Eat mainly whole foods!2. Have challenging but realistic goals. Reverse engineering.3. Portion control. 2 slices vs. 64. Surround yourself with supportive people.5. Don't overwhelm yourself & be easy on yourself6. Have a post diet plan. Reverse diet!7. Water is secret weapon.Thanks for listening! We genuinely appreciate every single one of you listening.➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥  https://www.colossusfitness.com/monday-newsletter