305-How to Set Non-Diet Goals-Clean Goals

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY. What you’ll learn listening to this episode: The difference between dirty vs. clean goals How to feel confident, happy, and worthy right now Why the intention behind your goal is important How to set clean, non-diet goals for the new year Mentioned in the show: Undiet Your Life Podcast Roadmap Quiz: Is it me or my diet?