#305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best Results

DESCRIPTION:In this episode, we explore the nuanced approach to setting personal bests and pushing your limits in fitness. As a seasoned trainer, I share insights on how to navigate the plateau phase of your training journey, where progress slows down, and the importance of listening to your body's needs. We discuss strategies for finding the sweet spot between effort and recovery, avoiding overtraining, and celebrating small wins to maintain long-term success, especially for busy parents. By embracing a flexible, intuitive approach to goal-setting, you can continue to make sustainable progress and feel amazing in your health and fitness journey.FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com