#305 MUST Do's Training After 30

Still training like you’re 25 but wondering why your body feels wrecked after every session? In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#305 MUST Do's Training After 30" was published on May 28, 2025 and runs 20 minutes.

May 28, 2025 ·20m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Still training like you’re 25 but wondering why your body feels wrecked after every session?In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.

Episode Description

Still training like you’re 25 but wondering why your body feels wrecked after every session?

In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.