#305 MUST Do's Training After 30

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Still training like you’re 25 but wondering why your body feels wrecked after every session?In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.

Episode metadata supplied by the publisher feed · Published May 28, 2025

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#305 MUST Do's Training After 30

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This episode is 20 minutes long.

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This episode was published on May 28, 2025.

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