305: Stargazing for SEL with Swapna Krishna

SWAPNA KRISHNA writes about space, science, and technology. You can find her at the YouTube channel Ad Astra, and her work has been published at outlets such as Wired, Engadget, The Verge, NPR, and Slate. Her new book provides a novel approach to mindfulness while learning more about science and history. Pocket Nature: Stargazing: Contemplate the Cosmos to Find Inner Peace Part of the Pocket Nature series, this petite volume features helpful tips for stargazing, plus thoughtful meditations related to stars, space, and the universe. In a cool palette with celestial illustrations, Stargazing is a must-have companion for amateur astronomers, space enthusiasts, outdoor adventurers, and anyone looking to slow down and find time for contemplation. In these pages, learn about features of the night sky, from the Milky Way to moon craters to the planets in our solar system; read a brief history of stargazing in cultures around the world; and discover seventeen notable constellations to observe in the northern hemisphere throughout the year. With ruminative meditations on the universe, moonlight, stardust, and more, this pocket-size guide to the cosmos has everything you need to better understand and appreciate the night sky.   Learn more with Shifting Schools this year: https://www.shiftingschools.com/   Thank you to our amazing show sponsor: Mackin https://home.mackin.com/