305: Working With Your Menstrual Cycle for Optimal Living with Alisa Vitti

What does your nutrition, mood, exercise, productivity, ideal daily schedule and even sex life have to do with where you are at in your menstrual cycle? EVERYTHING! In this episode, we dive deep into aligning with your menstrual cycles so you can live a life of harmony, radiance and joy with the natural shifts.

Connect with Alisa at @floliving and get her new book In The Flo for more!

Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3

Dive into into your sacred alchemy, divine feminine mystic magick and making your life your ceremony this month with our Goddess Isis in RoseGoldGoddesses. Available at RoseGoldGoddesses.com/Isis or as part of your www.RoseGoldGoddesses.com membership

Participate in my Discover Your Dharma 10-Day Course, Healing + Embodiment Through Dance Workshop and so much more in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Join us today at www.rosegoldgoddesses.com

Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10

Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
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Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

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