EPISODE · Feb 27, 2026 · 19 MIN
306 - Biohacking on a Budget: What I’d Actually Spend My Money On
from Crying Burns Calories · host Katy Saltsman
Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health.So in this episode, I’m breaking down what the research actually says, what’s overhyped, and what gives you the biggest return for your time, energy, and money.We’re talking:Red light therapyVibration platesLymphatic massageSaunasCold exposureAnd I’ll share the most cost-effective ways to use these tools without turning your house into a wellness lab. No hype. No extremes. Just practical health.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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What this episode covers
Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health. So in this episode, I’m breaking down what the research actually says, what’s overhyped, and what gives you the biggest return for your time, energy, and money. We’re talking: Red light therapyVibration platesLymphatic massageSaunasCold exposureAnd I’ll share the most cost-effective ways to ...
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306 - Biohacking on a Budget: What I’d Actually Spend My Money On
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