306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors

You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it. What you’ll learn listening to this episode: The spectrum of eating behavior Disordered eating versus eating disorder Overeating versus binge eating How to end the binge-restrict cycle 4 steps that will help you overcome binge eating Mentioned in the show: Undiet Your Life School Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220 US: National Eating Disorders Toll-free Number: 1-800-931-2237