#306 Injured? Here's how to not fall apart mentally!

What this episode covers

Feeling frustrated, stuck, or like there’s no point training while injured? In this episode, I break down the emotional toll injuries can takeBut more importantly how to stay in control by training around the issue, shifting your focus, and keeping your momentum. This isn’t the end. It’s a pivot.

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 17 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on May 29, 2025.

What is this episode about?

Feeling frustrated, stuck, or like there’s no point training while injured? In this episode, I break down the emotional toll injuries can takeBut more importantly how to stay in control by training around the issue, shifting your focus, and keeping...

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.