#306: Maeve Madden on Body Confidence, Don't Let Your Mind Bully Your Body and Social Media Insecurities!

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.  She is also the founder of queen's community where she been educating women to help them improve their health, body confidence and find a new found love for fitness.  This will Maeve's hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, weekend fakeaway meals, training misconceptions and being catfished on dating apps.  As with all our conversations, we went in a million different directions; but here are some of the main talking points from today's podcast.    ·      Body Confidence tips  ·      Biggest thing she's learnt about herself during lockdown  ·      Getting 100k more followers on Instagram with her free workouts  ·      Social media triggers, unfollows and mutes for your own mental health ·      Using this crazy year to find out what's really valuable to you  ·      And much more..   Shownotes:  Meave's Social Media  Maeve's Website: https://maevemadden.co/ Maeve's Instagram: https://www.instagram.com/maeve_madden Podcast 215: https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/   Podcast 269: https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/   Queens Don't Quit Instagram: https://www.instagram.com/queensdontquit   BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/