306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/In this episode we talk about top supplements for fat loss, how to lose body fat & gain lean muscle at the same time.(3:28) Kyle quote: Adapt & evolve.(5:35) Josh quote: "If you cannot do great things, do small things in a great way."(7:55)  Weekly thoughts/recommendations: Do something you enjoy! (11:02) Client shoutout: Laura(15:28) Question 1- Supplements for fat loss?(23:02) Question 2- How to lose bodyfat & gain muscle at the same time?(29:25) Question 3- Tips to stay hydrated during summer?Thanks for listening! We genuinely appreciate every single one of you listening.➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥  https://www.colossusfitness.com/monday-newsletter