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306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips episode artwork

EPISODE · Jul 26, 2021 · 34 MIN

306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain lean muscle at the same time.(3:28) Kyle quote: Adapt & evolve.(5:35) Josh quote: "If you cannot do great things, do small things in a great way."(7:55)  Weekly thoughts/recommendations: Do something you enjoy! (11:02) Client shoutout: Laura(15:28) Question 1- Supplements for fat loss?(23:02) Question 2- How to lose bodyfat & gain muscle at the same time?(29:25) Question 3- Tips to stay hydrated during summer?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

What this episode covers

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top supplements for fat loss, how to lose bodyfat & gain lean muscle at the same time.(3:28) Kyle quote: Adapt & evolve.(5:35) Josh quote: "If you cannot do great things, do small things in a great way."(7:55)  Weekly thoughts/recommendations: Do something you enjoy! (11:02) Client shoutout: Laura(15:28) Question 1- Supplements for fat loss?(23:02) Question 2- How to lose bodyfat & gain muscle at the same time?(29:25) Question 3- Tips to stay hydrated during summer?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

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306: Motivation Monday - Supplements For Fat Loss, How To Lose Bodyfat & Gain Lean Muscle At The Same Time & Hydration Tips

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 34 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on July 26, 2021.

What is this episode about?

➢ Dm us "SKINNY FAT" on IG @Colossusfit to apply for discounted coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &...

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