306- Weight Beyond Calories with Evan Nadler

Send us Fan MailDr. Nadler explains why the calories in/calories out approach to weight loss is fundamentally flawed and how our bodies actively resist weight loss through metabolic adaptation. He shares insights from his 20+ years as a pediatric surgeon performing bariatric surgery on children.• Diets typically result in only 5-7% body weight loss even with intensive effort• Human bodies evolved to retain weight as a survival mechanism, not lose it• Genetics plays a major role in obesity, explaining why weight issues run in families• Epigenetics shows how environmental factors can modify genes across generations• GLP-1 medications like Ozempic work because they address biological mechanisms• Mental health and obesity have a bi-directional relationship, each worsening the other• Getting healthier before having children improves outcomes for the next generation• Food accessibility and affordability are crucial factors in obesity prevention• Effective obesity management requires personalized approaches beyond simple diet adviceCheck out Obesity Explained on YouTube and visit obesityexplained.com for science-based information free from bias or commercial influence.Follow Evan Nadler atHis Websitehttps://www.obesityexplained.com/YouTubehttps://www.youtube.com/@obesityexplainedLinkedInhttps://www.linkedin.com/in/evanpnadler/Instagramhttps://www.instagram.com/obesity_explained/Support the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/LinkedInhttps://www.linkedin.com/in/eliasmarty/Some free goodiesFree website to help you and me https://thefreewebsiteguys.com/?js=15632463New Paperhttps://thenewpaper.co/refer?r=srom1o9c4glPodMatchhttps://podmatch.com/?ref=1626371560148x762843240939879000