306. Your Guide to Better Sex, Increasing Your Ability to Receive & An Unapologetic Life ft. Dr. Jenny Buchner

Get ready for one of the JUICIEST conversations yet on Let's Get Weird! Sam is joined in Austin by the vibrant and brilliant naturopathic doctor and sex & intimacy coach, Dr. Jenny Buchner. They dive straight into the deep end, exploring Dr. Jenny's core philosophy: PLEASURE is your compass. This episode is a permission slip to reclaim your birthright to feel good, and to use that feeling as your guiding light for a more successful, aligned, and delicious life. From twerking as a sacred act to the power of "big p*ssy energy," this conversation is all about reconnecting to your body and your power.Sam and Dr. Jenny get vulnerable about their shared experiences with Catholic guilt, people-pleasing, and the journey of healing sexual shame. They unpack how this disconnection shows up physically (hello, hormonal issues, autoimmune disease, low libido) and how the path back to wholeness involves somatic work, breathwork, dance, and a whole lot of self-compassion. They also explore the powerful link between your sacral energy and your entrepreneurial creativity, the secrets hidden in your menstrual cycle, and why understanding your worthiness is the key to unlocking your ability to receive... in the bedroom, your bank account, and every other area of your life. If you're ready to stop living from the neck up and start living a life that feels amazing, this episode is a non-negotiable.💅 HERE’S THE DEETS 03:33 "Pleasure is the Compass": What This Guiding Philosophy Really Means04:39 Dr. Jenny on Her Journey with Catholic Guilt, Shame & Disconnection from Her Body06:42 How People-Pleasing & Lack of Pleasure Manifests in Relationships & Sex09:52 Tangible Tools for Healing Shame: Breathwork, Somatic Exercises & Dance12:05 The Physical Toll of Trauma: Autoimmune Disease & Feeling Unsafe in Your Body17:12 The Link Between Your Sacral Chakra, Creativity & Entrepreneurial Success19:48 Your Menstrual Cycle as Your Superpower: The 4 Seasons of Your Hormones💃 RESOURCES + LINKS🤠 Links Newsletter – Join 2600+ visionaries and own your magic, be seen and get paid to be youJoin the Green Room – A monthly brand building and visibility membership for the new wave of spiritual celebrities, visionaries, coaches, healers, entertainers... ready to SHED the masks, embody your FULLEST self, OWN your gifts, BE SEEN, rock the spotlight and build a MASSIVE LEGACY. Curated by Spiritual Entertainer & Founder, Sam Altieri08/08/2025 Event in Colorado – Get on the waitlist to join us for Live Podcast Recording and Abundance Activation on Lion’s GateWork with Voice and Visibility – Podcast Growth, Brand Consulting, PR and Spiritual Advising for Your Highest Timeline and Mission👽 Sam Altieri’s Social Media:Instagram  ✨ Tiktok  ✨ Youtube💯 Want to support Let's Get Weird with Sam Altieri?Subscribe, Rate, and Review over on Apple Podcasts to help support the show.Share with a friend or to your IG stories & follow along on instagram @samaltieri for updates & empowering content.Buy me a coffee