[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

Text me what you thought of the show 😊We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether doorbell cameras increase safety or just anxiety, and share practical fixes for sleep and home security.• teen chronotypes and later school start logic• bedtime meltdowns driven by evening light exposure• zero-blue lighting, dimming routines, and nasal breathing• shift work pressures, meal at post, and fatigue• indoor lux vs outdoor daylight and circadian health• bio lights pros, costs, and use cases• MyGov basics for first-time users• police resourcing, paperwork, and visibility• doorbell cameras as evidence not prevention• Faraday pouches to block key relay theft• bedroom as a cue for rest and recovery“Just ask Google to stream 3AW, set a one-hour timer, and lie in the dark breathing four in, eight out.”Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________