307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier

In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier.Summary of episode:1) Get out of your head (Protein) - Colleen2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca3) Track Your Macros - Victoria4) Prioritize protein, keep it simple, and start with small changes, these lead to big things - Paola5) "80/20 Rule" - Coach Armando6) Fill up on veggies, first when you're hungry, then proteins and then healthy fats and carbs - Manesi7) "Pre-log when contemplating and overlog when unsure." - Krish8) "Cut out hidden & empty calories" - NicoleThanks for listening! We genuinely appreciate every single one of you listening.➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥  https://www.colossusfitness.com/monday-newsletter