EPISODE · Nov 14, 2025 · 43 MIN
307. Are You Holding Yourself Back By Not Running at the Right Pace? Here’s How to Know 🧠📉
from Run4PRs · host Run4PRs
307. Are You Running at the Right Pace? Here’s How to Know 🧠📉www.run4prs.com for a free week of training👉 Are you running at the right paces? Because if you’re feeling stuck, plateaued, or burned out… your pacing might be the problem.Today we’re breaking down how to figure out if you’re training too fast, too slow, or just plain wrong — and how to fix it.Prevents injuryBuilds the right fitness adaptationsKeeps you progressing over timeBut most runners? ❌ Run their easy days too hard ❌ Run hard days without enough recovery ❌ Never dial in their zones based on current fitnessThat’s like trying to bake a cake at the wrong temperature — even with the best ingredients, it just won’t come out right.
What this episode covers
307. Are You Running at the Right Pace? Here’s How to Know 🧠📉www.run4prs.com for a free week of training👉 Are you running at the right paces? Because if you’re feeling stuck, plateaued, or burned out… your pacing might be the problem.Today we’re breaking down how to figure out if you’re training too fast, too slow, or just plain wrong — and how to fix it.Prevents injuryBuilds the right fitness adaptationsKeeps you progressing over timeBut most runners? ❌ Run their easy days too hard ❌ Run hard days without enough recovery ❌ Never dial in their zones based on current fitnessThat’s like trying to bake a cake at the wrong temperature — even with the best ingredients, it just won’t come out right.
NOW PLAYING
307. Are You Holding Yourself Back By Not Running at the Right Pace? Here’s How to Know 🧠📉
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.