EPISODE · Dec 16, 2020 · 1H 15M
307 Cheryl Ilov : The Art of Healing Through Movement
from Neff Inspiration · host Neff Inspiration
Cheryl Ilov is an author, speaker, dancer, martial artist, and non-traditional physical therapist. She is also a former chronic pain patient, who was declared incurable by her medical team. Faced with a bleak future filled with pain, dysfunction, and disability, Cheryl made a bold decision. She knew she had to find her own path to healing and recovery, which launched her on a journey of self-awareness, lifelong learning, health, and healing. She made a full recovery, earned her master’s degree in physical therapy, opened her own practice, and dedicated herself to teaching her clients the art of healing through movement. In Cheryl's words: Our bodies have an incredible capacity to heal itself, especially when we have the tools to provide the proper environment to support the healing process. One of these tools is somatic movement, which truly embodies the mind-body connection. By integrating the science of physical therapy with the principles of somatic movement, Cheryl Ilov has created a program to help you decrease aches and pains, recover from, and prevent injuries, improve your fitness, core strength, posture, balance, and flexibility. She believes that everyone can enjoy vibrant health and vitality at every stage of life with the art of healing through movement. 3 top tips for my audience: 1. Why mindset matters, and how you can optimize it for better health and wellness. 2. How to start practicing somatic movement. 3. Three quick tips to practice every day. http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/ https://www.amazon.com/dp/0997681330/ #health, #wellness, #fitness, #fitnessoverfifty #foreverfit #foreverfitandflexible #fitforlife #healthybody #healthymind #healthyliving #vitality #vibrantenergy #mindset #somaticmovement #femininja, #Cheryl Ilov, #ninja, #martial arts, #self-defense, #selfawareness, #selfrespect, #author, #Feldenkrais, #speaker, #empowerment, #humandignity, #healthyliving, #mindset, #strength, #confidence, #physical therapist, #black belt, #female warrior, #Sho Dan, #courageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
Cheryl Ilov is an author, speaker, dancer, martial artist, and non-traditional physical therapist. She is also a former chronic pain patient, who was declared incurable by her medical team. Faced with a bleak future filled with pain, dysfunction, and disability, Cheryl made a bold decision. She knew she had to find her own path to healing and recovery, which launched her on a journey of self-awareness, lifelong learning, health, and healing. She made a full recovery, earned her master’s degree in physical therapy, opened her own practice, and dedicated herself to teaching her clients the art of healing through movement. In Cheryl's words: Our bodies have an incredible capacity to heal itself, especially when we have the tools to provide the proper environment to support the healing process. One of these tools is somatic movement, which truly embodies the mind-body connection. By integrating the science of physical therapy with the principles of somatic movement, Cheryl Ilov has created a program to help you decrease aches and pains, recover from, and prevent injuries, improve your fitness, core strength, posture, balance, and flexibility. She believes that everyone can enjoy vibrant health and vitality at every stage of life with the art of healing through movement. 3 top tips for my audience: 1. Why mindset matters, and how you can optimize it for better health and wellness. 2. How to start practicing somatic movement. 3. Three quick tips to practice every day. http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g https://www.linkedin.com/in/cherylilovvitalityconsultant/ https://www.amazon.com/dp/B01IPY60KG/ https://www.amazon.com/dp/0997681330/ #health, #wellness, #fitness, #fitnessoverfifty #foreverfit #foreverfitandflexible #fitforlife #healthybody #healthymind #healthyliving #vitality #vibrantenergy #mindset #somaticmovement #femininja, #Cheryl Ilov, #ninja, #martial arts, #self-defense, #selfawareness, #selfrespect, #author, #Feldenkrais, #speaker, #empowerment, #humandignity, #healthyliving, #mindset, #strength, #confidence, #physical therapist, #black belt, #female warrior, #Sho Dan, #courage See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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307 Cheryl Ilov : The Art of Healing Through Movement
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