307. Hot Weather Running Tips

Learning to run in all different weather conditions is super important because you can't guarantee the temperature on race day. If you want to get out there and run in the heat safely, this episode is for you.   Hear my tips for running in hot weather. I'm discussing how to recognize the signs of heat exhaustion when you're on your summer runs, some useful clothing and gear advice, how to hydrate safely, how to protect yourself from the sun, and how to pace yourself in the safest way possible.   Get full show notes and more information here: https://notyouraveragerunner.com/307