307 How to Prevent Dementia

Did you know dementia is now the leading cause of death in women in Australia, and your metabolic health plays a huge role? In this episode, Dr Mary Barson and Dr Lucy Burns break down the different types of dementia, including why Alzheimer's is sometimes called "type 3 diabetes", and how insulin resistance, inflammation, and poor sleep can quietly damage your brain for decades before any symptoms show up. You'll learn what you can actually do, from food and sleep to stress management and movement, to protect your brain starting right now. This one could change your life.  For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/how-to-prevent-dementia See omnystudio.com/listener for privacy information.