307: How to WANT to Do What You Need to Do to Lose Weight

Have you ever thought that maybe you don't 'want it' enough (the weight loss results) because you're not doing what it takes? That if you had a WANTED to lose weight more, you'd stick to your plan? You'd drink your water, go for a walk to unwind instead of going to the wine, and close the kitchen after dinner?  I believe that you do WANT it enough. But what you might not have created is the WANT to do what you need to do to lose the weight.  You see, as humans, we are motivated by pain and pleasure. We move toward pleasure and away from pain. You get pleasure from overeating. You get pleasure from the sweets and crunchy snacks. You minimize pain when you drink wine when you're stressed.  What if you started changing what you link pain and pleasure to so that you increase your motivation and desire to make choices that will get you closer to your goal, and lessen your desire to make poor choices. In this podcast you'll learn how to do just that! Listen in and TAKE ACTION. And if you're enjoying the podcast, please take a few minutes to leave a rating and review on iTunes or wherever you listen to podcasts.  I appreciate you! -Tanja x When you're ready to take the next step, here's how I can help. ⭐️  Empowered Weight Loss starts September 26! Learn more at www.sabotagetocontrol.com/signup ⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.