307 | Simple Self-care Ideas That Feel Good in a Short Amount of Time

Think you don’t have enough time for self-care? Think again! In this episode of The Routine Advantage Podcast, we’re talking about simple self-care ideas that feel good, don’t take much time, and are easy to fit into a busy schedule.Self-care does not have to mean spending hours at a spa, taking an entire day off, or adding a complicated routine to your to-do list. Sometimes, it’s the small moments of intentional self-care can make a difference to help you slow down, recharge, reduce stress, and feel more like yourself.So if you’re a busy woman who often puts everyone else first, this episode will give you a quick and easy list of self-care ideas you can use throughout your day — even when you only have a few minutes.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast> A.U.D.I.T. Your Habits: AuditYourHabits.com> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com> BOOK a coaching session: renaematt.com/coaching> JOIN the community: theroutineadvantagecommunity.com> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114Thanks for being here!- Renae & [email protected]