307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through so much easier.🎧 Press play now and let’s figure out how to make follow-through work for your ADHD brain, not against it!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through so much easier.🎧 Press play now and let’s figure out how to make follow-through work for your ADHD brain, not against it!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on March 18, 2025.

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