3079: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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3079: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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