#308 Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik Korem

Send us Fan MailThis week on The Less Stressed Life Podcast, I am joined by Dr. Erik Korem who is a  sports scientist with a passion for solving the data-to-action gap that exists in the wearable technology. In this episode, Erik tells us about his incredible accomplishments of helping athletes improve their performance with biometric data from wearable technology. His passion is helping you figure out how to USE the data you receive from your wearables to improve your quality of life.KEY TAKEAWAYS:How to not feel like crap on MondayWhat is adaptive reserve?What is the glymphatic system?How to improve glymphatic clearance outside of sleepBuild better sleep habitsHow accurate is wearable technology?What is AIM7?ABOUT GUEST:Whether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science enabling elite performers into actionable recommendations for anyone with a desire to improve.Dr. Erik became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' data and provide custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device — so they can be their best without burning out. The blog article on the accuracy of wearable devices that Erik mentions in this episode can be found here: Accuracy of Wearable Technology & Smart WatchesWHERE TO FIND:Website: https://www.erikkorem.com/Website: https://www.aim7.com/Instagram: @erikkorem Twitter: https://twitter.com/erikkoremLinkedIn: https://www.linkedin.com/in/erik-korem-phd-19991734/Podcast: The BlueprintWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links