308 - Fill Your Own Cup (Wellness Checks)

What this episode covers

You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time. The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount. Giving yourself Wellness Checks is crucial and I explain what they are, why you should do them and how long they can take on this episode. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

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How long is this episode of Smashing Through...?

This episode is 12 minutes long.

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This episode was published on December 11, 2024.

What is this episode about?

You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time. The pressure and stress you can be under is...

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