308-Healthy Eating in 7 Steps

Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food. This kind of healthy eating is available to you and it’s the outcome of undieting your life. What you’ll learn listening to this episode: The 7 steps to healthy eating without restriction Why there is no one way of eating for all humans What’s missing in most “healthy eating” plans How to eat for self-care instead of self-control Mentioned in the show: Undiet Your Life Course Podcast Roadmap Quiz: Is it me or my diet?