308 // Seed oils, food dyes, raw milk and your health with Luke Smith

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body compositionWhy it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMO’s, etc.)Recommended dietary guidelines and how most Americans are falling shortWhy we, as health professionals, aren’t more excited about the ban of Red No. 3 and where efforts need to be invested in order to truly improve the health of our country What you can start doing today to make the biggest difference in your health and body composition and so much more in-between. I loved this conversation and I know you will too!Where to find Luke: IG: @lukesmithrdEpisode 126 of the Luke Smith Nutrition Podcast ft. Nicole Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!