#308 What Happens After Weight Loss? with Jay Nelson

We are joined from Long Island, New York by Jason Nelson, originally from Trinidad (our first Caribbean guest) to discuss fat loss after 40 & helping people build strong energetic lives. Jay is the owner of Body Image Fitness, a personal training gym & clinical consultancy practice which has licensed medical staff in-house who can prescribe & oversee GLP-1 treatment for weight loss alongside a structured & monitored fitness & strength programme to maximise long term results, adherence & safety. We talk about the before, during & after programme considerations for people using GLP-1 treatments & how to best manage coming off of the shots once weight loss has been achieved. A timely & relevant conversation with an expert in the field.