3088: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges on Maternal Wellness

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Crystal Karges explores how intuitive eating can help expectant mothers navigate changing appetites, food aversions, intense cravings, and anxiety around the scale. Her compassionate guidance encourages listeners to honor physical cues, seek support, and cultivate a peaceful relationship with food throughout the journey into motherhood. Read along with the original article(s) here: https://www.crystalkarges.com/blog/weight-gain-cravings-and-hunger-oh-my-how-to-trust-your-body-during-pregnancy Quotes to ponder: “The most beautiful thing that was reinforced to me during each of my pregnancies was that my body was always right all along and knew exactly what I needed to grow each of our precious babies.” “If you quiet the external noise long enough, you can find that your body does know exactly what you are needing - whether it is an extra snack before bedtime, a power-nap midday, or avoiding a certain food that just doesn’t seem appealing.” “What’s most important during your pregnancy is not how much weight you've gained or what the number on the scale says but rather, that you are solidifying a healthy relationship with food and your body.” Learn more about your ad choices. Visit megaphone.fm/adchoices