309: 10 Magical Tips to Manage Stress

Learn more about online coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we go over ten magical tips to manage stress and optimize yourself for a fitter, healthier and happier life. Listed points:1- Exercise.2- Make time for hobbies- Drawing, golf, puzzles, etc.3- Eat well/limit alcohol & stimulants. Good food will fuel you & leave you feeling better.4- Take a break/slow down. Nature walks, meditation, regular walks, paddleboard, hike, etc.5- 5 by 5 rule: If it's not gonna matter in 5 years, don't spend more than 5 minutes being upset about it.6-Organize yourself. Spend a few mins cleaning. Car, house, work space, etc.7- Reflection journal/gratitude practice.8- Talk about your problems/ connect with supportive people.If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a coach, your doctor, or a therapist.9- Bonus factors- Pets, plants, etc.10- Eliminate Your Triggers. If you can’t identify the main causes of your stress, try keeping a stress journal. Make note of when you become most anxious and see if you can determine a pattern, then find ways to remove or lessen those triggers. Look for solutions, not excuses/problems.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program