309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food. What you’ll learn listening to this episode: All eating is emotional eating Eating to cope works, it's our first coping tool We can also benefit from having other coping tools so we are not always using food Examples of these other tools and how to find other coping tools Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook