309 - IRONMAN© 70.3 World Championships - Conor Bollinger

Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.-Weather that day:78Water Temperature:75Age Group: M25-29Height: 6’1Weight: 160Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMNDepth of Wheels:2x FLO 90PSI for this course: 100 Front // 110 BackBike Elevation Gain:4,485ftRun Elevation Gain: 82ftSwim:30:32:00T1:2:48Bike: 2:49:09T2:4:46Run:1:50:56Total Race Time: 5:18:11Gender Rank: 1796Division Rank:232Overall Rank:Only Overall stat available is GenderFollow on Instagram: @Bolly_triathlon-Follow Coach Terry:Instagram: @PerfectRacePodcast