309: Stop living in your to-do list

We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to!Stuff we talked about…Multitasking is a complete lie! Everybody told us that multitasking is a skill we should acquire and that we should have. But really it doesn’t bring any form of productivity to our lives. You can’t possibly put all your attention here and then all your attention there.Check in with your values and the tasks you’re doing. How are you doing the to-dos? Are you present? Are you really stressed out? Are you running around like a headless chicken?We can get so caught up in our to-do list that we forget to actually experience the life that is happening right here right now.In every little thing we do, we can choose how we do it. With joy, presence and gratitude? Or with stress and anxiety?Life is a one-time thing and it’s a choice to experience it rather than rush through it and get to the next thing and then the next thing.If you have any A-HA moments, questions, comments or feedback about this episode, send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Join our 5-day MerryBody Challenge and get direct access to 10 minute Yoga and Pilates classes. Sign up at themerrymakersisters.com/5daysAlways merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.