309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how focusing on her mental, emotional & spiritual health helped her lose 90 pounds, plus: *Her nonnegotiables for managing stress, even on busy days* *How she realized she was unwell & what got her back on track* *Why lack of social connection is a risk factor for longevity* *How her perspective on movement has changed since the pandemic* *Why cultivating purpose is especially important as you age* Referenced in the episode: - A study showing the link between sense of purpose and longevity. - A study showing social relationships can affect health behaviors, physical health, and mortality risk. - A study showing stress management associated with lower tau protein in the brain. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices