EPISODE · Mar 10, 2025 · 54 MIN

#309: The OLD Me Had To Go

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs. I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what's holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself! #selfgrowth #empowerment #girlboss KEY TAKEAWAYS: 00:00 – Intro and a peek into self-perception 00:28 – Welcome to Boss Bitch Radio! 01:16 – I share my personal journey and client experiences 03:44 – Teenage pregnancy and early struggles 07:19 – Overcoming tough times and using adversity as fuel 10:19 – The importance of self-care and mindset 14:01 – My personal mission statement and growth 19:41 – How to catch and interrupt those negative thoughts 29:23 – Recognizing what triggers you and how to deal 29:42 – Changing your surroundings to set yourself up for success 32:12 – Stepping outside your comfort zone to level up 34:07 – How to flip negative self-talk on its head 35:53 – Redefining what success means and sticking with it 38:05 – Why investing in self-improvement is key 44:16 – 11 Journal prompts to help you discover your true self 52:16 – Wrapping up with some final words of encouragement Links Mentioned: Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000514481709 If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro (https://www.instagram.com/dianeflores_ifbb_pro/) Check out Dr. Joe Dispenza's YouTube channel for more insightful content: https://www.youtube.com/@UCSTTPGPS-lm0YVb4DMJ3lTA Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: https://bossbitchradio.libsyn.com/307-live-your-rich-btch-life-with-kyera-kasey Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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This episode was published on March 10, 2025.

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