309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]

This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.It all begins with one simple but powerful question: What feels good right now?Join us as we explore what it means to live from that place of connection and self-trust.We discuss:How to reconnect with your biological impulsesFunctional freeze and how to feel your feelings (not think them)Why wellness is not about coffee enemas or random supplementsThe dangers of emotionally outsourcing to wellness professionalsHow we’re trained to prioritize productivitySomatic practice and praxisMore about our guest: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade.Connect with Béa:WebsiteBook WebsiteInstagram: @beatrizvictoriaalbinanpPodcast: Feminist WellnessFacebookLinkedInFree MeditationsTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.