309 // Why You Keep Gaining The Weight Back (+ What To Do About It)

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. The definition of “successful weight maintenance” The biggest barriers to weight maintenance: biology, psychology, and environment The three step formula you need to confidently maintain the weight you lose and so much more in-between. This is a powerful conversation you don’t want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!