Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided reading in under three minutes and today's quote is from Frank Sinatra The best revenge is massive success if you really are holding revenge in your core Well, I would actually say let it go, but massive success will be your best revenge Frank Sinatra ants Let's be grateful for our our our eyesights, you know the ability to see things flowers sunsets, etc It's something to be grateful for because not all of us and potentially some of us listening right now Don't have that eyesight. So if you are one of the lucky ones that do have your eyesight be grateful for that Now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul and now It's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four Exhale, two, three, four, relax. Congratulations on completing the daily refresh. And I know it's no fun to lose.
So how about I teach you how to finally win? Visit howtofinallywin.com for a complete guide to creating your dream life one step at a time and I'll see you tomorrow.