EPISODE · Mar 11, 2026 · 30 MIN
【30分钟安睡冥想】中式养生助眠·心神归位 安稳向眠
from 瑜YUE时光
被催更的助眠冥想来啦！这一期以中式静心与经络助眠为主题，陪你放下白天的疲惫，收回散乱的心神，安然进入睡眠。三月最后两周主播将回国组织瑜伽旅修活动，4月再次恢复更新，祝你安好～Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）2026春季旅修-奥地利阿尔卑斯全女纯素旅修（本期已经成团，最后席位，静候有缘伙伴）咨询&报名：yueyogalove （注明：奥地利）更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站/小红书/抖音/视频号/Keep）在小宇宙查看该单集文稿
Embed this episode
Ready to play
【30分钟安睡冥想】中式养生助眠·心神归位 安稳向眠
0:00
30:40
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 瑜YUE时光?
This episode is 30 minutes long.
When was this 瑜YUE时光 episode published?
This episode was published on March 11, 2026.
Can I download this 瑜YUE时光 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!