EPISODE · Mar 24, 2024 · 29 MIN
【30分钟抗焦虑冥想】放下恐惧与担忧 摆脱焦虑情绪 释放繁重心灵
from 瑜YUE时光
邀请你和我一起来到当下，带上呼吸，让这场冥想帮助你缓解焦虑，紧张，不安，恐惧，担忧以及各种困扰你的想法与念头。 建议冥想时间：晨起或睡前。 Namasté❤️ ❤️ YUEYOGA 线上瑜伽课： 🔍搜索微信公众号「 YUEYOGA瑜伽」了解更多在线瑜伽课程与线下活动 🧘 YUEYOGA瑜伽跟练视频： 🔍全平台搜索 「 Yogini Yue 」(B站、小红书、西瓜、抖音等） 在小宇宙查看该单集文稿
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【30分钟抗焦虑冥想】放下恐惧与担忧 摆脱焦虑情绪 释放繁重心灵
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