EPISODE · Feb 11, 2026 · 29 MIN
30分钟冥想练习：立春，唤醒蛰伏的身体 E.48
from 云梦岛 正念冥想助眠
立春，是二十四节气中的第一个节气，通常在公历的2月4日前后。在中国传统文化中，“立”代表“开始”，“春”代表“温暖与生长”。它不仅是一个时令的转换，更是岁时轮回的序幕。今天，让我们一起在声音中进入这个春天。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》前往小宇宙评论区与主播互动
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30分钟冥想练习：立春，唤醒蛰伏的身体 E.48
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