EPISODE · Apr 24, 2026 · 27 MIN
【30分钟女性疗愈冥想】停止内耗 找回内在连接与稳定
from 瑜YUE时光
这是一段为女性准备的30分钟疗愈冥想。在忙碌与消耗之外，给自己一点安静的空间，慢慢回到呼吸，回到身体，回到内在。不需要做到完美，只需要陪自己待一会儿。Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）YUEYOGA2026全新周边：留白时间手账本上线啦！更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站/小红书/抖音/视频号/Keep）在小宇宙查看该单集文稿
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【30分钟女性疗愈冥想】停止内耗 找回内在连接与稳定
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