EPISODE · Mar 11, 2026 · 3 MIN
30分钟深度冥想：保持对注意力的觉知 E.51
from 云梦岛 正念冥想助眠
在这个信息如潮水般涌现的时代，我们的注意力就像断了线的风筝，总是身不由己地随风飘荡。我们总是在忧虑未发生的事，或者在回味已过去的遗憾，唯独忘了此时此刻的自己。本期节目为云梦岛的付费播客单集，欢迎在小宇宙、喜马拉雅、网易云三个平台付费购买收听。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》前往小宇宙评论区与主播互动
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30分钟深度冥想：保持对注意力的觉知 E.51
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This episode was published on March 11, 2026.
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