EPISODE · Aug 25, 2021 · 28 MIN

30分钟失眠克星 | 伴着深呼吸，进入深睡

大家请记得根据我每次在催眠和冥想中引导的呼吸练习收听这些音乐深深的吸气，慢慢地呼气感觉自己的额头皱眉处是平整的，越来越平整再把两次吸气长度合并到一次。连续反复操作四次，在这个音乐中基本就能很快入睡啦好梦

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30分钟失眠克星 | 伴着深呼吸，进入深睡

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