30分鐘睡前靜心冥想｜感恩能量引導＋白噪音｜深度放鬆助眠｜舒緩焦慮提升幸福感｜Chinese Sleep Meditation + White Noise 自我療癒日常

30分鐘睡前靜心冥想｜感恩能量引導＋白噪音｜深度放鬆助眠｜舒緩焦慮提升幸福感｜Chinese Sleep Meditation + White Noise 自我療癒日常透過這段睡前愛自己冥想，引導你釋放壓力、接納自己，輕鬆放鬆身心。配合舒緩白噪音，幫助你安心入睡，找回內在平靜。不論是焦慮、緊張還是失眠，這段冥想都能幫助你重拾自我療癒力。每日練習，慢慢建立自我接納與正向能量，讓每個夜晚都能平靜入眠。適合聽眾：睡前想放鬆的你想釋放壓力、焦慮的人希望每日練習自我療癒和愛自己的聽眾想看動態引導睡眠影片 https://youtu.be/IrTQWyxpn7s 關於睡眠知識冥想話語 IG https://www.instagram.com/daily.selfcare.tw/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmdq32a0z007g01y121qlakfo/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

Embed this episode

Attribution link and audio player

Ready to play

30分鐘睡前靜心冥想｜感恩能量引導＋白噪音｜深度放鬆助眠｜舒緩焦慮提升幸福感｜Chinese Sleep Meditation + White Noise 自我療癒日常

0:00 30:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

小發現大科學教育廣播電台．主持人：施賢琴（小茱姐姐）==本時段為重播節目==在培養良好的「科學素養」及關注當前的「生活科技」構思下，我們策劃了「小發現大科學」節目，尋找科學知識與兒童生活經驗的交集。節目中運用有趣的遊戲、動聽的故事及專業訪談，讓兒童以輕鬆的方式，進入科學領域，期許透過趣味、多變的手法包裝科學專業，讓科學普及化，點燃孩童對於科學的熱情和興趣，進而培養小小主人翁主動學習及追求知識的能力。朋友聆听朋友聆听良友电台系列节目，陪您拥抱生活中的故事，展现不一样的人生... Email: [email protected]

Frequently Asked Questions

How long is this episode of 眠羊療癒室｜睡前陪伴 · 冥想引導?

This episode is 30 minutes long.

When was this 眠羊療癒室｜睡前陪伴 · 冥想引導 episode published?

This episode was published on October 15, 2025.

Can I download this 眠羊療癒室｜睡前陪伴 · 冥想引導 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!