EPISODE · Jun 18, 2025 · 29 MIN
30分钟助眠冥想：来云梦岛，开启深度睡眠 E.14
from 云梦岛 正念冥想助眠
今天，我们将一同踏上云梦岛，在这里，抛开所有疲惫与烦恼，获得一次高质量的睡眠体验。此刻，找一个舒适的姿势躺好或坐好，轻轻闭上眼睛，让我们准备启程。云梦岛是一档正念冥想助眠播客节目。名字取自先秦时代的云梦泽，一片已经消失，但是可以引发无数联想的大湖泊。感到疲惫时，请常来云梦岛做客，让身体和大脑都休息一下。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 创业访谈主题的《大厂之外》前往小宇宙评论区与主播互动
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30分钟助眠冥想：来云梦岛，开启深度睡眠 E.14
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This episode was published on June 18, 2025.
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