30K Lessons, 50K Debrief & UTMB Kosciuszko – Plus Ricki’s Return to the Base Block

A full breakdown of the last few weeks of training, racing and recovery — including the 30K and 50K races, plus reflections on UTMB Kosciuszko, where I was working media on the 100K event.We also talk through Ricki’s return to the base block, what the coming phases of training look like, and the usual Trail Talk banter around planning, racing and staying consistent.We cover: Key lessons from the 30K race 50K debrief and recovery UTMB Kosciuszko reflections and working media on the 100K Ricki’s return to base training Off-season and in-season structure Training focus areas for the next blockA grounded catch-up episode on racing, training load, recovery, mindset and what’s ahead.📌 Weekly ultra-trail podcasts: races, athletes, training and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Racing #Recovery