31. #1 Way to Prevent Holiday Weight Gain

#1 way to prevent holiday weight gain Hi, I'm Hayley Sohn, nutritionist and weight loss expert. A lot of people have reached out about the holidays and worry over gaining weight right now Stating it as if its inevitable they will gain weight right now But what if it wasn’t ineveible… What if holidays were easy. What if they were a non issue? What if this time of year was just like any other… I used to gain weight during the holidays Oveereat, obsess abut the foods that would be there, eat until i was so uncomfortable By january 2nd I couldnt fit in my normal clothes anymore And the i would start an obsessive diet to try and lose weight- cut everything out, count calories, go to the gym with every other person which was a nightmare And this was equally as miserable as all te overeating and obsessing about holiday food Last year, i had about 15 people start working with me between thanksgiving and new year And guess what? They all lost weight. They woke up on january 2nd feeling ahead of the game They got to indulge in their holiday favotires without feeling terrible and without obsessing over them They found peace at the grocery store staring at all the cookies and cakes They found effortlessness at a holiday party buffet The holidays werent a thing for them because they had support and the tools they need to get through this time without obsessing about the food What is the difference between them and you right now? They didn’t wait to get started They took advantage of this opportunity to practice. Book a call: bit.ly/callwaitlist