31. 10 Tips for Living a Healthier Lifestyle

What this episode covers

Drink Water Lift Weights Schedule your day Sleep 7-9 hours a night don’t eat 3 hours before bed Eat Clean Get Outside Pray/ Meditate Supplement Surround yourself with positive people Limit Screen Time X (Twitter) @thepaternopod Instagram @thepaternopodcast Email [email protected]

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How long is this episode of 4P Podcast?

This episode is 1 hour and 1 minute long.

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This episode was published on May 5, 2024.

What is this episode about?

Drink Water Lift Weights Schedule your day Sleep 7-9 hours a night don’t eat 3 hours before bed Eat Clean Get Outside Pray/ Meditate Supplement Surround yourself with positive people Limit Screen Time X (Twitter) @thepaternopod Instagram...

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