31. 10 Tips for Living a Healthier Lifestyle

from 4P Podcast · host Michael and Kari

Drink Water Lift Weights Schedule your day Sleep 7-9 hours a night don’t eat 3 hours before bed Eat Clean Get Outside Pray/ Meditate Supplement Surround yourself with positive people Limit Screen Time X (Twitter) @thepaternopod Instagram @thepaternopodcast Email [email protected]

Episode metadata supplied by the publisher feed · Published May 5, 2024

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31. 10 Tips for Living a Healthier Lifestyle

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