#31: 11 kgs, 6 months, less exercise, in lockdown. With Lemme Haralambakis

Lemme thought she was eating healthy and exercising a heck of a lot, but wasn't seeing the results she hoped for or felt that she deserved from her efforts. She used to do F45 challenges and lose 5 kilos, but always gain it back and never seemed to see any long term progress. In the thick of Melbourne lockdown in July of 2020, and after an operation that had her inactive for over a month, Lemme decided to take charge of her nutrition with the 3 Week Body Reset. And boy was she surprised at what started to happen... In just a few weeks she could feel her clothes getting looser, despite the fact she wasn't exercising and started to learn that it was all about the food she was eating. And, even better? She wasn't hungry and didn't feel deprived. In this podcast, Lemme shares her best tips that helped her stay motivated to lose weight and keep it off until now. It's one you won't want to miss!   Links mentioned: Start your journey with my 3 Week Body Reset here Done the Reset and ready to continue on with your journey in the Health with Bec Tribe? Click here Purchase my Winter Warmers eBook: Click here